@foconoshape's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

62.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1600 kcal

Fat: 43.31g | Prot: 79.94g | Carbs: 221.94g. Breakfast: Tirol Doce de Leite, Limiar Pão de Forma Tradicional . Lunch: Frimesa Bisteca Suina, Farinha Branca, Quero Feijão Carioca . Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Tirol Doce de Leite. more...

1602 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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@foconoshape's Journal, 03 Nov 22

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@foconoshape's Weight History