Weigh In record (no journal entry) for 03 November 2022
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74 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1440 kcal
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Fat: 46.01g | Prot: 97.38g | Carbs: 153.04g.
Breakfast: Pão Francês, Leite Integral, Ovo Frito, Sadia Mussarela. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.5 kg a Week
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