Weigh In record (no journal entry) for 03 November 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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904 kcal
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Fat: 44.52g | Prot: 55.37g | Carbs: 71.70g.
Breakfast: Ovo Mexido. Lunch: Hambúrguer Caseiro, Charuto de Repolho. Afternoon Tea: Banana. Dinner: Torta de Frango. more...
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Losing 4.2 kg a Week
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victorpll's Weight History
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