Weigh In record (no journal entry) for 03 November 2022
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98.8 kg
Lost so far: 10.2 kg.
Still to go: 98.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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612 kcal
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Fat: 24.31g | Prot: 20.40g | Carbs: 76.55g.
Dinner: Macarrão Alho e Óleo, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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