Weigh In record (no journal entry) for 03 November 2022
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1311 kcal
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Fat: 35.02g | Prot: 60.82g | Carbs: 189.95g.
Breakfast: Nescau Nescau com Leite, Canto de Minas Ricota Fresca, Pão Integral, Café com Leite e Açúcar. Lunch: Aipim (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Alibey Coalhada Seca, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Santa Clara Ricota Fresca, Ovo Frito, Pão Integral. Snacks/Other: Canto de Minas Ricota Fresca, Café com Leite e Açúcar, Pão Integral, Melão Orange, Aliança Uva Vitória. more...
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Losing 0.7 kg a Week
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elimalves73's Weight History
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