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KualityE
Journal
16 Jun 11
KualityE's Journal, 16 Jun 11
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Weigh In record (no journal entry) for 16 June 2011
107.3 kg
Lost so far:
27.9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2011:
932 kcal
Fat: 17.14g | Prot: 25.31g | Carbs: 183.16g.
Breakfast:
coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas.
Lunch:
kashi honey almond flax chewy, coffee, water, banana, Fresh Mixers Penne & Roasted Red Pepper Alfredo.
more...
3253 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
Losing 2.3 kg a Week
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KualityE's Weight History
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