Weigh In record (no journal entry) for 03 November 2022
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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476 kcal
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Fat: 12.38g | Prot: 29.46g | Carbs: 65.91g.
Lunch: Beterraba Cozida, Cenouras, Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melaços, Melão, Iogurte Natural. more...
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Losing 4.2 kg a Week
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corrinha4.1's Weight History
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