Weigh In record (no journal entry) for 03 November 2022
|
64.3 kg
Lost so far: 15.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1350 kcal
|
Fat: 46.29g | Prot: 117.50g | Carbs: 113.52g.
Breakfast: Qualitá Uva sem Semente Crimson, Walmart Queijo Mussarela, Pilão Café, Itambé Leite Pro Desnatado 13G de Proteína, Omelete ou Ovos Mexidos. Lunch: Quaker Aveia em Flocos Finos, Queensberry Geléia de Amora 100% Fruit, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Purê de Inhame, Filé de Frango Grelhado. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Heinz Ketchup, Pizza de Frango com Catupiry. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|