Weigh In record (no journal entry) for 03 November 2022
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46.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1060 kcal
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Fat: 53.51g | Prot: 30.56g | Carbs: 112.35g.
Breakfast: Брест Литовск Сметана 15%. Lunch: Телец Колбаски для Гриля "Свиные", ВкусВилл Суп Рыбный с Треской. Dinner: Кофе с Молоком, Хлебница Паровка, Балтимор Кетчуп Шашлычный, Рис Отварной. more...
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Losing 0.4 kg a Week
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❦The one idiot ❦'s Weight History
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