Weigh In record (no journal entry) for 03 November 2022
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107.1 kg
Lost so far: 13 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1550 kcal
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Fat: 71.26g | Prot: 125.91g | Carbs: 93.71g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Torresmo, Arroz Parboilizado Cozido, Carne Moída Refogada, Zilio Farofa Caseira . Dinner: Da Colônia Amendoim Torrado sem Pele, Bilu Pipoca Doce, Heinz Molho Barbecue Regular, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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douglasrbq's Weight History
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