Weigh In record (no journal entry) for 03 November 2022
|
77 kg
Lost so far: 5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1428 kcal
|
Fat: 73.35g | Prot: 68.13g | Carbs: 125.64g.
Breakfast: Fruttis Йогурт 5%. Lunch: Эклер, Сыр, Огурец (с Кожурой). Dinner: Жареное Яйцо, Булгур (Вареный). Snacks/Other: Скумбрия Отварная. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elza.1984's Weight History
|