Weigh In record (no journal entry) for 03 November 2022
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1183 kcal
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Fat: 61.09g | Prot: 60.65g | Carbs: 95.62g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Café com Açúcar, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Chuchu, Swift Cupim Temperado, Berinjela Cozida, Bauducco Torrada Integral. Dinner: Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos . Snacks/Other: Café com Açúcar, Chá Pré-Adocicado com Açucar, Trio Barra de Cereal Castanha, Avelã e Chocolate, Café Brasileiro Café com Açúcar. more...
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Losing 12.6 kg a Week
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bianca-noronha's Weight History
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