Weigh In record (no journal entry) for 03 November 2022
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86.3 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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944 kcal
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Fat: 25.27g | Prot: 32.67g | Carbs: 142.87g.
Breakfast: Teh Kotak Teh Kotak, Lezza Pisang Goreng . Lunch: Daging Bebek, Mie Telur (Ditambah, Masak), Tahu Goreng, Kerupuk Putih, Nasi Putih. more...
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Gaining 0.2 kg a Week
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vindario06's Weight History
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