Weigh In record (no journal entry) for 03 November 2022
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1375 kcal
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Fat: 75.30g | Prot: 143.97g | Carbs: 22.02g.
Breakfast: Ovo Mexido. Lunch: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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CerveraTalita's Weight History
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