Weigh In record (no journal entry) for 03 November 2022
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101.1 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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958 kcal
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Fat: 32.03g | Prot: 53.40g | Carbs: 114.54g.
Pre-Breakfast: Kaffee. Breakfast: Kaffee, REWE Beste Wahl Granatapfelkerne, Paranüsse, Abtei Gelatine Pulver, Gut & Günstig Speise Quark Magerstufe, Kaffee. Lunch: Sushicircle Ingwer, Sushicircle Makiniki Lachs Mix. Dinner: Boulette, Zwetschgen. more...
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Losing 2.1 kg a Week
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Feuerhexe62's Weight History
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