Weigh In record (no journal entry) for 03 November 2022
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2865 kcal
|
Fat: 106.26g | Prot: 135.39g | Carbs: 313.80g.
Breakfast: Tesco Maple Syrup, Village Bakery Egg Waffles, Bananas , Aldi Skimmed Milk, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Tim Hortons Chicken Burger . Snacks/Other: Tesco Chicken & Bacon Wrap, Tesco Scotch Egg, Aldi Pro Milk Chocolate Protein Shake. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|