Weigh In record (no journal entry) for 02 November 2022
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59 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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702 kcal
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Fat: 32.69g | Prot: 41.06g | Carbs: 65.35g.
Breakfast: Zeytinyağı, Pişmiş Olgun Soğan, Pişmiş Ispanak (Taze Olandan), Yumurta. Dinner: Ev Yapımı Yoğurt, Nohut. more...
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Gaining 0.2 kg a Week
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