Weigh In record (no journal entry) for 03 November 2022
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1194 kcal
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Fat: 37.73g | Prot: 91.63g | Carbs: 124.51g.
Breakfast: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Egg, Nasi Putih. Lunch: Tahu, Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sunpride Jambu Kristal, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Pisang Goreng, Sobisco Get Git Wafer Chocolate, Tiles Potato Crackers. more...
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steady weight
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