henk_thijssen's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

95.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

1005 kcal

Fat: 33.09g | Prot: 43.78g | Carbs: 98.33g. Dinner: Plus Kip Cordon Bleu, Knorr Witte Saus, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Aardappelpuree. Snacks/Other: Pilsener. more...

2624 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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henk_thijssen's Journal, 30 Oct 14

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henk_thijssen's Weight History