Weigh In record (no journal entry) for 03 November 2022
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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4746 kcal
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Fat: 80.35g | Prot: 532.79g | Carbs: 452.24g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Landjunker Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: ESN Protein Chips Paprika , Ostmann Zimt, Oryza Natur Reis, Myprotein Collagen Protein, Myprotein Impact Whey Protein Cookies & Cream, Banane, Milbona Leichter Körniger Frischkäse. Dinner: Myprotein Collagen Protein. more...
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Gaining 2.1 kg a Week
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