Weigh In record (no journal entry) for 30 October 2014
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1381 kcal
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Fat: 66.35g | Prot: 51.42g | Carbs: 146.74g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Bresso Leichtgenuss, Harry Balance Toast, K-Classic Delikatess Kasseler. Lunch: De Beukelaer Prinzenrolle Minis, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Edeka Mini-Eclairs, Gala Äpfel, Cappuccino, Hartmann Mini Frikadellen, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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