Weigh In record (no journal entry) for 03 November 2022
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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308 kcal
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Fat: 19.25g | Prot: 28.28g | Carbs: 4.89g.
Breakfast: Каждый День Голубцы с Мясом и Рисом, Кофе. more...
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Losing 2.8 kg a Week
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