Weigh In record (no journal entry) for 03 November 2022
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66.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1073 kcal
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Fat: 71.19g | Prot: 92.21g | Carbs: 11.67g.
Breakfast: Авокадо, Савушкин Молоко 2,5%, Яйцо. Lunch: Огурец (с Кожурой), Сметана , Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Frico Сыр Маасдам 45%. more...
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Losing 2.1 kg a Week
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marvelous1987's Weight History
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