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Mustika Indah Sari
Journal
03 Nov 22
Mustika Indah Sari's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
59.4 kg
Lost so far:
12.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1417 kcal
Fat: 58.69g | Prot: 24.31g | Carbs: 122.38g.
Breakfast:
Bakwan, Fitbar Fitbar Tiramisu Delight .
Lunch:
Bakmi GM Bakso, Tempeh (Cooked) , Bakmi GM Pangsit Goreng, Bakwan.
Dinner:
Candy, Garuda Chocolatos Chocolate Drink, Pumpkin Cake.
more...
1497 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Mustika Indah Sari's Weight History
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