Weigh In record (no journal entry) for 03 November 2022
|
63.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
819 kcal
|
Fat: 42.15g | Prot: 43.53g | Carbs: 67.73g.
Lunch: Кофе с Молоком, Альметте Творожный Сыр Сливочный, Край Каравай Хлеб Тостовый, Семга Слабосоленая. Dinner: ПРИНГЛС Чипсы Паприка, Хурма. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия91210's Weight History
|