Weigh In record (no journal entry) for 03 November 2022
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1583 kcal
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Fat: 33.99g | Prot: 157.37g | Carbs: 162.94g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Marinero Mieszanka Morska. Dinner: Калоризатор Груша Конференция, Duda Pierś Pieczona z Kurczaka, Cammino D'oro Proteinella Low Fat Cheese, Калоризатор Помидор. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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