Weigh In record (no journal entry) for 30 October 2014
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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902 kcal
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Fat: 21.32g | Prot: 67.64g | Carbs: 116.13g.
Breakfast: Muz. Lunch: Greyfurt. Dinner: Mercimek Çorbası, Knorr Fırında Çeşnili Tavuk, Pilav (Pirinç/Sade). Snacks/Other: Coco Pops Tahıl Gevrekli Çikolatalı Bar, Mandalina. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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