Weigh In record (no journal entry) for 03 November 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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643 kcal
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Fat: 26.26g | Prot: 32.83g | Carbs: 68.17g.
Lunch: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gado Gado, Nasi Kuning. more...
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Gaining 0.1 kg a Week
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lavinanursyadiah10's Weight History
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