Weigh In record (no journal entry) for 03 November 2022
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1778 kcal
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Fat: 94.48g | Prot: 153.14g | Carbs: 81.18g.
Breakfast: Tesco Honeydew Melon, Butter , Tesco Medium Eggs, Marks & Spencer Parma Ham. Elevenses: Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, KFC Hot Wings (2). Dinner: Waitrose Chicken Karaage, Kind Protein Double Dark Chocolate Nut, Protein Dynamix Diet Protein . more...
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Losing 3.2 kg a Week
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