Weigh In record (no journal entry) for 03 November 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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146 kcal
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Fat: 5.64g | Prot: 3.61g | Carbs: 21.96g.
Breakfast: Гречка Отварная, Холодный Кофе со Сливками. more...
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Losing 4.0 kg a Week
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lysak3205's Weight History
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