Weigh In record (no journal entry) for 03 November 2022
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65.6 kg
Lost so far: 32.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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524 kcal
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Fat: 18.38g | Prot: 66.54g | Carbs: 22.08g.
Breakfast: Куриная Грудка Отварная, Каравай Кубани Чиабатта Яровая, Сырный Дом Сыр Сулугуни. Lunch: Ноль Грамм Сироп, Danke Творог 2%, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 1.4 kg a Week
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Smyglyanka86's Weight History
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