Weigh In record (no journal entry) for 03 November 2022
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1392 kcal
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Fat: 23.70g | Prot: 42.43g | Carbs: 271.28g.
Breakfast: Ayam Goreng, Jagung Rebus. Lunch: Pepaya, Singkong Rebus, Singkong Rebus. Dinner: Sari Roti Roti Isi Coklat, Pepaya, Semangka. more...
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Losing 5.6 kg a Week
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Maulana Fathurrahman's Weight History
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