Weigh In record (no journal entry) for 03 November 2022
|
101.3 kg
Lost so far: 16.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1534 kcal
|
Fat: 51.30g | Prot: 31.41g | Carbs: 240.96g.
Breakfast: Волжский Пекарь Баранки Горчичные, Бананы, Малиновое Варенье, Каша Овсяная. Lunch: One Price Coffee Мокачино, Alpen Gold Молочный Шоколад с Орео, Трубочка со Сгущенкой. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худейка228's Weight History
|