Weigh In record (no journal entry) for 03 November 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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590 kcal
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Fat: 13.86g | Prot: 13.95g | Carbs: 97.65g.
Breakfast: Malatya Pazarı Cevizli Dut Pestili, Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Bahçıvan Laktozsuz Süzme Peynir, Kurabiye, Kovan Kurabiye, Ülker Kepekli Grissini. Dinner: Haşlanmış Yumurta. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 2.8 kg a Week
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