Weigh In record (no journal entry) for 03 November 2022
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1976 kcal
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Fat: 41.33g | Prot: 172.93g | Carbs: 197.59g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Kinder Milchschnitte. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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