Weigh In record (no journal entry) for 03 November 2022
|
59.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
714 kcal
|
Fat: 23.18g | Prot: 32.37g | Carbs: 95.22g.
Breakfast: Яблоко. Lunch: Stollenwerk Мелкие Початки Кукурузы, Heinz Зелёный Горошек Нежный, Фрикадельки из Говядины и Свинины. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Ironman Protein Bar Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|