Weigh In record (no journal entry) for 03 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1007 kcal
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Fat: 30.72g | Prot: 48.45g | Carbs: 132.57g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Tempe Goreng, Tomat, Telur Dadar, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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Gaining 0.2 kg a Week
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