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fightingdepression
Journal
03 Nov 22
fightingdepression's Journal, 03 Nov 22
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Cannot believe the scale is moving down so nicely😭😭😭💃🏾💃🏾💃🏾💃🏾
Omg
121.1 kg
Lost so far:
4.5 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1325 kcal
Fat: 59.74g | Prot: 79.49g | Carbs: 118.46g.
Breakfast:
Whole Wheat Tortilla, Beef Pastrami (Cured) , Clover Cheddar Cheese .
Lunch:
Farmgate Milk, Home Valley Rice Puffs.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Lifestyle Food Chia Seeds, Illovo Chocolate Sauce, Orange Grove Low Fat Yoghurt , Safari Mixed Nuts.
more...
483 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.6 kg a Week
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fightingdepression's Weight History
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