Weigh In record (no journal entry) for 03 November 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1438 kcal
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Fat: 51.41g | Prot: 83.91g | Carbs: 167.70g.
Breakfast: Buah Naga. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Kentang Tumbuk, Salmon Masak, Anchor Unsalted Butter. Snacks/Other: Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu. more...
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Losing 4.2 kg a Week
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sarimeliyana80's Weight History
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