Weigh In record (no journal entry) for 03 November 2022
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71.1 kg
Lost so far: 36.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1212 kcal
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Fat: 42.78g | Prot: 53.86g | Carbs: 154.46g.
Breakfast: Valio Йогурт Питьевой с Бананом 0,4%, Банан. Dinner: Курица в Сметане, Макароны Отварные, Оливки. Snacks/Other: Alpro Hazelnut & Pecan, Домик в деревне Молоко 2,5%, Россия Щедрая Душа Шоколад Горький 70%. more...
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Gaining 7 kg a Week
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sboevaaa's Weight History
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