Weigh In record (no journal entry) for 03 November 2022
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1030 kcal
|
Fat: 28.76g | Prot: 49.27g | Carbs: 148.39g.
Lunch: Nasi Putih, Sambal dari Buah-buahan, Kacang Panjang Hijau, Ikan Kembung. Dinner: Energen Kacang Hijau. Snacks/Other: Telur Rebus, Quaker Instant Oatmeal, Telur, Pisang, Mangga Muda. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|