Weigh In record (no journal entry) for 03 November 2022
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72.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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661 kcal
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Fat: 34.58g | Prot: 24.67g | Carbs: 68.25g.
Breakfast: Вода с Лимоном. Lunch: Кофе с Сахаром, Свекольник. Snacks/Other: Greenbox Спагетти в Томатном Соусе, Вареное Яйцо, Грецкие Орехи. more...
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Losing 9.1 kg a Week
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ДинаРыжик's Weight History
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