Weigh In record (no journal entry) for 16 June 2011
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 11.03g | Prot: 31.36g | Carbs: 223.05g.
Breakfast: dark cherries, old fashioned oats. Lunch: zucchini, mushrooms, spaghetti sauce, whole grain pasta. Snacks/Other: mango. more...
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steady weight
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