Weigh In record (no journal entry) for 03 November 2022
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1268 kcal
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Fat: 48.47g | Prot: 62.24g | Carbs: 141.58g.
Breakfast: Kerupuk Asin, Kue Lapis, Muscle First Whey Protein Isolate. Lunch: Mie Gacoan Mie Iblis, Muscle First Whey Protein Isolate. Snacks/Other: Dua Kelinci Sukro Oven Rasa Bawang. more...
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Losing 0.8 kg a Week
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BiliamAsiong's Weight History
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