Weigh In record (no journal entry) for 03 November 2022
|
52.4 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1024 kcal
|
Fat: 31.11g | Prot: 38.50g | Carbs: 150.35g.
Breakfast: 아메리카노, 귤, 호두과자. Lunch: 굽네몰 굽네 닭가슴살 김치만두. Dinner: 주먹밥, GS25 직화로 구운 뼈없는 닭발. Snacks/Other: 샤인머스캣, 농심 매운새우깡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|