Weigh In record (no journal entry) for 03 November 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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649 kcal
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Fat: 24.55g | Prot: 30.13g | Carbs: 79.18g.
Breakfast: Индилайт Буженина из Индейки Запечённая, Гречка Отварная. Lunch: Якитория Филадельфия (8). more...
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Gaining 2.8 kg a Week
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elya sesh's Weight History
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