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44.0 （還沒上廁所體重）
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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834 kcal
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Fat: 31.20g | Prot: 81.84g | Carbs: 52.85g.
Breakfast: 義美 高纖全麥土司, 惠幼 黑棗精華露. Lunch: Costco 全脂鮮乳. Dinner: 鵝肉, 鵝肉, 白切雞, 煮熟的雞蛋白. more...
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Losing 1.4 kg a Week
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