Weigh In record (no journal entry) for 03 November 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1408 kcal
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Fat: 48.97g | Prot: 41.09g | Carbs: 205.87g.
Breakfast: Keripik Jagung Tawar, Gery Chocolatos Dark, Otak-Otak, Opak, Tempe Goreng, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Keripik Jagung Tortilla, Pisang Goreng, Champ Chicken Nugget. Lunch: Kerupuk Udang, Getuk, Kopi (Diseduh dari Bubuk), Tempe Goreng, Nasi Putih, Sinti Bumbu Pecel, Tahu Kukus, Sayur Campuran. Dinner: Opak, Urap, Tempe Orek, Labu Dimasak, Nasi Putih. more...
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Gaining 2.1 kg a Week
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sefiyana puspitasari's Weight History
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