Weigh In record (no journal entry) for 01 November 2022
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1099 kcal
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Fat: 44.26g | Prot: 68.57g | Carbs: 109.08g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Café com Açúcar, Ovo Mexido. Lunch: Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Arroz Parboilizado Cozido. Dinner: Panco Pão de Forma 100% Integral 15 Grãos , Scala Queijo Prato, Ovo Frito. Snacks/Other: Bananas. more...
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bianca-noronha's Weight History
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