Weigh In record (no journal entry) for 02 November 2022
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1380 kcal
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Fat: 52.28g | Prot: 112.86g | Carbs: 88.52g.
Breakfast: Café com Açúcar, Panco Pão Integral, Ovo Mexido. Lunch: Pérgola Vinho Tinto Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Crepioca, Queijo Mozzarella (com Leite Desnatado), Suplemente Whey Protein, Banana Nanica. more...
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steady weight
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bianca-noronha's Weight History
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